Pilates Classes

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Enjoy your time on the Mat
Join a Pilates session with friends, family, or new people

Coming soon

Pre/Postnatal Pilates, taught by Asami, who has over 8 years of experience in Early Childhood Education (ECE) in both Japan and Canada as well as other childcare-related roles, and a Bachelor’s education in Social Work (Japan) bringing deep care, knowledge, and understanding to every stage of life.

In-Person Group Mat Class

Le Gym Concordia

I’ll be taking a long break from teaching Pilates at Concordia university.
I plan to return, but the date is still TBD.

Monthly Sunday Class

Level: Mixed Level
Class Length: 45 minutes
Location: Cadence Jazz & Pilates ( near Place-des-Arts metro station, Montreal)
3414 Av. du Parc #308, Montreal, QC H2X 2H5
About the Class
A mixed-level mat Pilates class focusing on strength, mobility, posture, and body awareness. Modifications are always offered so you can move at your own pace.
Schedule

Classes run on the 1st–4th Sundays of each month.
No class on a 5th Sunday (unless used as a make-up class).

Pricing

Monthly Ticket Pack: $67 (4 classes)

Monthly ticket packs are available from mid to the end of the previous month.
(e.g., February ticket sales run approximately from January 15 to January 31.)

Single Class: $24

(Single tickets are available starting 7 days before the first class, once the minimum purchase is met; limited availability.)
Registration & Class Operation

Registration is confirmed upon ticket purchase.
A minimum of 5 participants is required to run the monthly class.
If the minimum is not met, all sessions for that month will be cancelled.

1.Monthly Pass

Monthly passes are valid only for the selected month and do not follow the 24-hour cancellation policy.
Class details will be sent by email within 24 hours before the first class.

2.Single Ticket

No walk-ins accepted. Tickets must be purchased through the booking system.
Sales close 24 hours before the scheduled class start time.
Spots are first come, first served.
Class details will be sent by email within 24 hours before the class.

Refund & Cancellation Policy
If the minimum number of participants is not reached, all sessions for that month will be cancelled, and full refunds (100%) will be issued.
1.Monthly Pass

7 days and more before the first class: 50% refund
Less than 7 days before, or after the first class begins: no refund
Missed classes due to personal reasons are non-refundable and non-transferable

No refunds are issued for missed classes due to transportation issues, power outages, whether specific to the participant’s location, or personal scheduling conflicts.
2.Single Ticket
Single class tickets are subject to a 24-hour cancellation policy. Cancellations made less than 24 hours before the class start time, or no-shows, will result in a 100% charge of the class fee.
Instructor Cancellations

If a class is cancelled by the instructor due to illness, severe weather, or safety concerns, a make-up class or class credit will be offered.
Make-up classes are usually scheduled on the 5th Sunday of the month.

Note
Once your purchase is successful, you agree to the monthly ticket pack conditions outlined above. Additional terms may apply as described in the Service Policy and other relevant sections of our policies and Terms & Conditions.

Sign-Up for Monthly Pilates Members

If you’d like to join, please email us!

Online Mat Class

Offering Private sessions (Single: one-on-one, Duo: two-on-one, Triple: three-on-one) and Group Pilates sessions.
⚠️Taking our online classes requires an individual Google Account to access and utilize Google Meet. Without having the Google Account unable to use our Online Mat Pilates.

Class Information

Online Mat Pilates sessions are designed for individuals who are familiar with Mat Pilates exercises and have some prior experience (except for the 'Ease & Mindful' class).
Please note that Session schedules, Session types and Prices may be adjusted from time to time.
Due to the virtual class setting, online sessions may have limitations in providing corrections and personalized advice.

-Private Online Mat Sessions-

❖ Private 45mins

Online Private Mat Pilates: Single $45 (+tax), Duo $70 ($35/per person+tax), Triple $75 ($25/per person+tax)
One-on-One to Three-on-One Pilates Session. Completely tailored to your level from experienced beginners (those with some prior Pilates experience and familiarity with Pilates basic exercises ) to advanced practitioners and personalized just for you.
Kindly note that we may not always be able to accommodate your request due to other scheduled Pilates sessions.

To book your private session, please have ONE organizer email us in advance with the following information:

Request dates and times, along with any alternatives with EST/EDT.
The session request (e.g. Full Body Exercise and energetic movement. Beginner level)

❖Private 60mins
Only Private Single Mat sessions can be adjusted to a 1-hour class (an additional $5 + tax). Please let us know if you would like to book a 1-hour class.

Book your private session

-Group Online Mat Sessions-

❖Group 45mins ($10+tax) Save with our class packages! Details can be found below under "Book Your Class."
1.Online Group Mat Pilates: Experienced Beginner
This class is perfect for those who already have a little Pilates experience and know the basic exercises. We’ll take time to review and strengthen foundational techniques while gently building confidence and strength before moving on to more challenging movements.
2.Online Group Mat Pilates: Mixed Level
This session is open to all levels, including experienced beginners (those with some prior Pilates experience and familiarity with Pilates basic exercises). Modified exercises will be tailored to your level.
3.Online Group Mat Pilates: Mixed Level Challenge
This session adds a touch of challenge to help you grow stronger and more confident. You’ll move from familiar to new exercises with increased intensity, using modified intermediate variations and optional progressions designed to help you level up your practice.
4.Online Group Mat Pilates: Intermediate
This Session is designed for well-experienced Mat Pilates practitioners looking to practice intermediate exercises and take their skills to the next level.

❖Group 30mins ($8+tax)
1. Ease & Mindful Online Group Mat Pilates: All Levels
Sometimes, your body and mind crave a day of ease instead of intensity. This Pilates session is designed for gentle movement, promoting mobility and mindfulness while respecting your body's pace. This class is suitable for all levels, including beginners.
2.Quick Online Group Mat Pilates: Mixed Level
This session is open from experienced beginners. This is a fast-paced class and best suited for practitioners familiar with basic Mat Pilates exercises.
3.Quick Online Group Mat Pilates: Mixed Level Challenge
This quick Mixed Level Challenge session is fast-paced and offers more challenge than a 30-minute Mixed Level session.
4. Quick Online Group Mat Pilates: Intermediate
This session is perfect for experienced Mat Pilates practitioners at an intermediate level. It features a fast-paced routine that incorporates a range of full-body exercises.

Service Policy Summary

All sessions are by appointment only and must be scheduled in advance.
Sessions are conducted in English unless stated otherwise.
Clients must complete the "Intake Form & Liability Waiver for Booking Pilates Sessions" when booking a class. This form is required once every two years.
Our Pilates sessions follow Eastern Time (ET), which includes Eastern Standard Time (EST) and Eastern Daylight Time (EDT), depending on the season.
A 24-hour cancellation policy applies (based on ET). Please log in to your Setmore account to make any changes.
All prices are listed in CAD (Canadian Dollars) and may be subject to tax based on your place of residence.

*You can find our Full Service Policy, Privacy Policy, and Terms & Conditions at the bottom of the HOME page.

Book Your Class

You are required to create a login account on the booking site to booking session. (The booking site is in English only.)
⚠️Taking our online classes requires an individual Google Account to access and utilize Google Meet. Without having the Google Account unable to use our Online Mat Pilates.

Pricing-Online Group Session

❖Online Private Mat: Booking available by email only.
45mins

Triple $75 ($25/per person+tax)
Duo $70 ($35/per person+tax)
Single $45 (+tax)

60mins

Single $50 (+tax)

❖Online Group Mat:

Single class: $8 (30-minute session) / $10 (45-minute session)
45-Minute Online Group Ticket Packs:
1. 2-Class Pack: $19 (Save $1)
2. 4-Class Pack: $36 (Save $4)
3. 8-Class Pack: $68 (Save $12)

Details regarding pack usage and purchase rules can be found in the package descriptions on Booking site.

Book your Class