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Pilates Classes
Enjoy your time on the Mat
Join a Pilates session with friends, family, or new people
Join a Pilates session with friends, family, or new people
In-Person Mat Class
Group Mat Class
Le Gym Concordia
Offering in-person Group Mat Pilates classes (Mixed Level) at Le Gym, Concordia University, SGW Campus.
2025 Spring/Summer Session: May 17- July 12, 2025
❖Class Information
Offering in-person Group Mat Pilates classes (Mixed Level) at Le Gym, Concordia University, SGW Campus.
2025 Spring/Summer Session: May 17- July 12, 2025
❖Class Information
- Pilates Morning: 8-9a (Tues & Thus)
- Pilates Saturdays:8:30-9:30a (Sats)
Online Mat Class
Offering Private sessions (Single: one-on-one, Duo: two-on-one, Triple: three-on-one) and Group Pilates sessions.
⚠️Taking our online classes requires an individual Google Account to access and utilize Google Meet. Without having the Google Account unable to use our Online Mat Pilates.
⚠️Taking our online classes requires an individual Google Account to access and utilize Google Meet. Without having the Google Account unable to use our Online Mat Pilates.
Class Information
- Online Mat Pilates sessions are designed for individuals who are familiar with Mat Pilates exercises and have some prior experience (except for the 'Ease & Mindful' class).
- Please note that Session schedules, Session types and Prices may be adjusted from time to time.
- Due to the virtual class setting, online sessions may have limitations in providing corrections and personalized advice.
❖45 mins Sessions
1.Online Private Mat Pilates: Single($45+tax), Duo($35/per person+tax), Triple($25/per person+tax)
One-on-One to Three-on-One Pilates Session. Completely tailored to your level from experienced beginners (those with some prior Pilates experience and familiarity with Pilates basic exercises ) to advanced practitioners and personalized just for you.
Kindly note that we may not always be able to accommodate your request due to other scheduled Pilates sessions.
To book your private session, please have ONE organizer email us in advance with the following information:
- Request dates and times, along with any alternatives with EST/EDT.
- The session request (e.g. Full Body Exercise and energetic movement. Beginner level)
2.Online Group Mat Pilates: Experienced Beginner($10+tax)
This session is ideal for individuals with some prior Pilates experience and familiarity with basic Pilates exercises. It’s also perfect for those who want to refine fundamental Pilates exercises.
3.Online Group Mat Pilates:Intermediate($10+tax)
This Session is designed for well-experienced Mat Pilates practitioners looking to practice intermediate exercises and take their skills to the next level.
4.Online Group Mat Pilates:Mixed Level($10+tax)
This session is open to all levels, including experienced beginners (those with some prior Pilates experience and familiarity with Pilates basic exercises). Modified exercises will be tailored to your level.
❖30 mins Sessions
1. Quick Online Group Mat Pilates:Intermediate($8+tax)
This session is perfect for experienced Mat Pilates practitioners at an intermediate level. It features a fast-paced routine that incorporates a range of full-body exercises.
2.Quick Online Group Mat Pilates:Mixed Level($8+tax)
This session is open from experienced beginners. This is a fast-paced class and best suited for practitioners familiar with basic Mat Pilates exercises.
3. Ease & Mindful Online Group Mat Pilates: All Levels ($8+tax)
Sometimes, your body and mind crave a day of ease instead of intensity. This Pilates session is designed for gentle movement, promoting mobility and mindfulness while respecting your body's pace. This class is suitable for all levels, including beginners.
Service Policy Summary
- All sessions are by appointment only and must be scheduled in advance.
- Sessions are conducted in English unless stated otherwise.
- Clients must complete the "Intake Form & Liability Waiver for Booking Pilates Sessions" when booking a class. This form is required once every two years.
- Our Pilates sessions follow Eastern Time (ET), which includes Eastern Standard Time (EST) and Eastern Daylight Time (EDT), depending on the season.
- A 24-hour cancellation policy applies (based on ET). Please log in to your Setmore account to make any changes.
- All prices are listed in CAD (Canadian Dollars) and may be subject to tax based on your place of residence.
Free Trial Classes
Not sure about your level or class? Try my Free Trial Pilates Classes on YouTube!
Book Your Class
- You are required to create a login account on the booking site to booking session. (The booking site is in English only.)
- ⚠️Taking our online classes requires an individual Google Account to access and utilize Google Meet. Without having the Google Account unable to use our Online Mat Pilates.
If you have any questions or requests, please email us! I'll respond as soon as possible :)
