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Pilates Benefits with Plié AJ Balance
-What You’ll Gain from Our Classes-
1. Genuine Pilates Method
You’ll learn the BASI Pilates Method, which combines a scientific approach with classical Pilates principles.
Each exercise and breathing pattern has a clear purpose.
We don’t focus on fast cardio or calorie-burning workouts. Instead, we offer authentic, mindful movement that strengthens your whole body in 30–45 minutes. Expect more balance, mobility, and strength.
Not just sweat.
Each exercise and breathing pattern has a clear purpose.
We don’t focus on fast cardio or calorie-burning workouts. Instead, we offer authentic, mindful movement that strengthens your whole body in 30–45 minutes. Expect more balance, mobility, and strength.
Not just sweat.
2. Injury Prevention
One of the most powerful benefits of Pilates is injury prevention.
Pilates strengthens the body in a balanced way, improving posture and muscle control. That’s why it’s practiced by everyone from beginners to professional dancers, athletes, and performers. It builds strength safely and helps prevent future injuries.
Asami first discovered Pilates while training at a ballet studio in Japan, where it was an essential part of injury prevention. After experiencing a back injury herself, Pilates became a key part of her recovery and continues to help her prevent re-injury today.
With her own experience, Asami deeply understands how important injury prevention is and how Pilates can support a healthy, resilient body.
Pilates strengthens the body in a balanced way, improving posture and muscle control. That’s why it’s practiced by everyone from beginners to professional dancers, athletes, and performers. It builds strength safely and helps prevent future injuries.
Asami first discovered Pilates while training at a ballet studio in Japan, where it was an essential part of injury prevention. After experiencing a back injury herself, Pilates became a key part of her recovery and continues to help her prevent re-injury today.
With her own experience, Asami deeply understands how important injury prevention is and how Pilates can support a healthy, resilient body.
3. Mind-Body Connection
Pilates helps you connect deeply with your own body.
You’ll improve body awareness, posture, and mindfulness.
Our classes also help you connect with others and discover a more confident, balanced version of yourself.
You’ll improve body awareness, posture, and mindfulness.
Our classes also help you connect with others and discover a more confident, balanced version of yourself.
4. Levels & Stages for Every Body
We offer Pilates classes for all levels, with flexible scheduling to fit your day.
You can choose from a variety of class lengths and styles, suitable for beginners and beyond.
Our wide range of time slots makes it easy to join from any time zone, whether you prefer mornings or evenings.
Coming soon:
Pre/Postnatal Pilates, taught by Asami, who has over 8 years of experience in Early Childhood Education (ECE) in both Japan and Canada as well as other childcare-related roles, and a Bachelor’s education in Social Work (Japan) bringing deep care, knowledge, and understanding to every stage of life.
You can choose from a variety of class lengths and styles, suitable for beginners and beyond.
Our wide range of time slots makes it easy to join from any time zone, whether you prefer mornings or evenings.
Coming soon:
Pre/Postnatal Pilates, taught by Asami, who has over 8 years of experience in Early Childhood Education (ECE) in both Japan and Canada as well as other childcare-related roles, and a Bachelor’s education in Social Work (Japan) bringing deep care, knowledge, and understanding to every stage of life.
5. Mat Pilates Anywhere
Plié AJ Balance teaches Mat Pilates, which means you can practice anywhere!
All you need is a mat (or even a carpet or beach towel!). Your studio can be anywhere you like: under the sun at the park, by the seaside, or in your hotel room. Pilates truly fits your lifestyle.
All you need is a mat (or even a carpet or beach towel!). Your studio can be anywhere you like: under the sun at the park, by the seaside, or in your hotel room. Pilates truly fits your lifestyle.
6. Pilates for Everyone
Our goal is to provide high-quality Pilates at an affordable price.
We believe everyone deserves access to excellent instruction including all genders, those who have fully recovered from injury, individuals in the prenatal or postnatal stage, and seniors.
We believe everyone deserves access to excellent instruction.
You can join our free trial classes on YouTube, or visit our Buy Me a Coffee page to explore more Pilates knowledge, tips, and FAQs. These are perfect for Pilates lovers, trainees, and professionals.
See the testimonials on our Home page to discover how Pilates has transformed our clients’ bodies and lives.
We believe everyone deserves access to excellent instruction including all genders, those who have fully recovered from injury, individuals in the prenatal or postnatal stage, and seniors.
We believe everyone deserves access to excellent instruction.
You can join our free trial classes on YouTube, or visit our Buy Me a Coffee page to explore more Pilates knowledge, tips, and FAQs. These are perfect for Pilates lovers, trainees, and professionals.
See the testimonials on our Home page to discover how Pilates has transformed our clients’ bodies and lives.
