Journal
Balancé In & Out
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Balancé In & Out is my blog where I share both general and personal experiences, as well as thoughts from my daily life, including Pilates-related topics! (English Only)

Reading-Style Journal

My reading-style journal is open to everyone and available on my "Buy Me A Coffee" website.  This open-access journal is completely free to read. 

Listening-Style Journal

If you prefer listening over reading—especially on busy days—you can find my Listening-style journal on my Spotify Podcast. The topics match those in the 'Reading-style journal' for a seamless experience.
*Note for Listening Podcast: The blog post and podcast episode may not always match word-for-word. The written blog post on my website is the original version of the podcast episode.  ​

Exclusive Journal 

My limited  journal delves deeper into my Pilates journey, personal life, and reflections. It is available in both reading and listening  formats exclusively on my "Buy Me A Coffee" website.